Category Archives: Emotional Eating

DEFEAT DESKTOP DONUTS & DRAGONS

Posted on by in Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Relationship With Food, Weight
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  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
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5 Traps for Feeding Feelings

Posted on by in Emotional Eating, Peace With Food, Relationship With Food
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What is emotional eating?

Do you readily identify with this term and even pinpoint personal engagement with emotional eating?  Or is this phrase not even on your radar? Read on to single out feeling fueled eating in your life. Even children describe reaching for food to comfort themselves! Typically the scenario occurs with both psychological and physiological drivers...
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