Category Archives: Emotional Eating


  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
moreNo Comments

5 Traps for Feeding Feelings

What is emotional eating?

Do you readily identify with this term and even pinpoint personal engagement with emotional eating?  Or is this phrase not even on your radar? Read on to single out feeling fueled eating in your life. Even children describe reaching for food to comfort themselves! Typically the scenario occurs with both psychological and physiological drivers...
moreNo Comments