Category Archives: Intuitive Eating

Your Astounding Powerful Mind

Posted on February 26, 2016 by Liz Berry in Dieting, Energy, Pleasure, Satisfaction

Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...

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Holiday Party Smarty

Posted on December 10, 2015 by Liz Berry in Mindful Eating, Pleasure, Satisfaction

Holiday parties are in full swing - time for good cheer and good food. Today I am offering:

5 tips to Mindfully enjoy a party

5 tips to Mindlessly eat better at a party

5 Mindful Eating Party Tips

Survey all of the options for food and drink before picking up...

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Spiced Honey Carrots

Posted on April 4, 2015 by Liz Berry in Pleasure, Recipes, Satisfaction

Today is International Carrot Day

How perfect that this year’s date aligns with Easter. If you are looking for a side dish, this quick and easy crowd pleaser is a hit with all ages! Carrots are actually part of the parsley family and carrot tops make delicious pesto so the entire carrot from your...

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11.03.2016
One complaint I hear repeatedly is of folks not sleeping well or spells...
5 Top Habits for Parents
03.03.2016
Who doesn’t want a super healthy child who eats their veggies with out...
Your Astounding Powerful Mind
26.02.2016
Imagine your thoughts about what you eat actually changing the hormone that says “Hey...