Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...
Category Archives: Satisfaction
Holiday parties are in full swing - time for good cheer and good food. Today I am offering:
5 tips to Mindfully enjoy a party
5 tips to Mindlessly eat better at a party
5 Mindful Eating Party Tips
- Survey all of the options for food and drink before picking up...