Category Archives: Weight

Beauty Sleep ~ 4 Amazing Bedtime Rituals

Posted on by in Energy, Weight
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  One complaint I hear repeatedly is of folks not sleeping well or spells of wakefulness during the night.  Consider your morning ritual. You likely shower, dress, drink coffee, read or talk to your family in roughly the same order on workdays. We don't have the same concept of winding down and setting our selves up...
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DEFEAT DESKTOP DONUTS & DRAGONS

Posted on by in Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Relationship With Food, Weight
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  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
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7 Benefits of Family Dinner

Posted on by in Family Eating, Weight
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There is a lot of research supporting the importance of eating together as a family, whatever form your family takes.  The research has teased out single parent families, various income levels and amount and type of extracurricular activities. The gains accrue from eating with whomever your household contains. Income levels do not matter and these...
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