Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!"
A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry.
In a nutshell they took 46 people...
Category Archives: Pleasure
DEFEAT DESKTOP DONUTS & DRAGONS
Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.” Some deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
Holiday Party Smarty
Holiday parties are in full swing - time for good cheer and good food. Today I am offering:
5 tips to Mindfully enjoy a party
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5 tips to Mindlessly eat better at a party
5 Mindful Eating Party Tips
- Survey all of the options for food and drink before picking up...