Category Archives: Pleasure

Your Astounding Powerful Mind

Posted on by in Dieting, Energy, Pleasure, Satisfaction
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Imagine your thoughts about what you eat actually changing the hormone that says "Hey I am SATISFIED!!" A group of researcher who are chronically curious about the physiological and psychological drivers of eating and satisfaction wanted to see if the mind-set about the WHAT eaten influences the body chemistry. In a nutshell they took 46 people...
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DEFEAT DESKTOP DONUTS & DRAGONS

Posted on by in Emotional Eating, Mindful Eating, Peace With Food, Pleasure, Relationship With Food, Weight
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  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
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