Category Archives: Mindful Eating


  Virtually everyone I speak with who works (so pretty much everybody) confesses to the strong tide pulling them to the shore of “office treats.”  Some  deal with tighter clothes and others know they would never eat donuts, coffee cake, Girl Scout cookies, candy and so on if it didn’t hit them in the face when they go...
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Slow Happy Eating

I have been so fortunate lately to be able to spend time with people at extreme ends of the age spectrum – particularly to eat with them or observe them eating. Why? Neither infants nor the elderly are in a hurry when they eat and they are perfectly content to slowly enjoy their food. I realized my...
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