I have been so fortunate lately to be able to spend time with people at extreme ends of the age spectrum – particularly to eat with them or observe them eating.
Why? Neither infants nor the elderly are in a hurry when they eat and they are perfectly content to slowly enjoy their food.
I realized my...
Slow Happy Eating
![child-559415_1280](http://alpha.berrynutrition.com/wp-content/uploads/2015/04/child-559415_1280-202x150.jpg)