About: Liz Berry

Recent Posts by Liz Berry

Food Wars

Posted on by in Energy, Peace With Food, Relationship With Food
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Food wars - how many types of wars popped into your imagination when you saw the title? I want to address the typically silent, private battle in your mind. That dilemma between what you want to eat and what you "should" eat. While I absolutely know that what we eat influences many things including energy, mood, sleep...
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7 Benefits of Family Dinner

Posted on by in Family Eating, Weight
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There is a lot of research supporting the importance of eating together as a family, whatever form your family takes.  The research has teased out single parent families, various income levels and amount and type of extracurricular activities. The gains accrue from eating with whomever your household contains. Income levels do not matter and these...
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