Today is National Spinach Day and in honor of the 2nd Green Holiday this month I am sharing with you one of my family favorites: Hot Greek Yogurt Spinach Artichoke Dip
You will be delighted when you make this dip with the creamy texture plus you won’t have any of those awkward stringy cheese moments at the...
Berry Peaceful Eats
5 Daily Hacks for Amazing Eating Satisfaction
satisfaction = the state of being content, fulfilled
1. Eat WHAT you need to be content and filled with pleasure. Only caveat: eat the AMOUNT that keeps you filled with pleasure when you finish. I thoroughly savor and enjoy 1 or 2 cookies which are one of my favorite treats. Sometimes something else...
Who Loves a Good Mystery?
One mystery scientists continuously attempt to solve is the dilemma of managing weight. Specifically, a tremendous amount of research focuses on the fact that maintaining lost weight is so incredibly challenging. Even in very tightly controlled multi-year inpatient research, the study subjects began regaining while still in the hospital setting with those rigid conditions. The difficulty...